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Functional Fitness classes focus on strength and conditioning through high intensity workouts.

Build control, coordination, mobility through bodyweight progressions. Great for beginners and movement practitioners alike.

Cardio strength workouts designed around race simulation. Every session prepares you for life—or your next event—challenge ahead.

Lift, build muscle and gain strength in this accessible lifting only class.

Here you will experience a broad range of lifting - from powerlifting and bodybuilding to more - to help you maximise your strength gains.

Power and intensity functional circuits, using a mix of compound movements.

This class is perfect for those wanting to build endurance, power and a body that can endure lifting for longer periods of time.

Why Quay Fitness?

Inclusive & Results-Driven
Effort matters more than experience. We empower you to show up, push limits, and celebrate every milestone—no matter where you begin.
Expert Coaching, Real Accountability
Our coaches build clear, achievable plans customized to your needs. You’re not just attending—we’re tracking progress together.
Community That Lifts You Up
Egos stay at the door. Our community cheers every rep, every finish line, every comeback.
Structured Results
Whether you’re training for strength, skill, endurance, or performance—our programs are built around one goal: measurable progress.